Crisis support information For 24 hour medical help dial 111.

Police Scotland 101 is the police non-emergency number however if a crime is taking place, or somebody is in immediate danger – always call 999.   If you need to talk to someone, whatever you are going through the Samaritans are available 24 hours a day, free call 611 123.

Breathing Free, confidential, phone service for anyone in Scotland experiencing low mood, depression or anxiety, call 0800 83 85 87

Shelter Free housing advice and helpline. If you feel like you’re at the end of your tether Children 1st Parentline is here for you and your family, 7 days a week.

Grampian Women’s Grampian Women’s Aid offers a free, confidential and non-judgemental, specialist service to women, children and young people in Aberdeen and Aberdeenshire who have experienced domestic abuse.

Cyrenians; Ending Violence and Abuse Support for individuals experiencing physical, emotional, financial or sexual abuse, sexual exploitation, human trafficking and coercive control and men facing domestic abuse. Emergency food delivery Monday- Friday

Social Work – 0800 7315 520. The Out of Hours team provides an afterhours emergency service within the City of Aberdeen. A wide range of Social Work services are covered, delivering crisis assessment by a home visit or phone call. The service is available from: Monday to Friday 4.30pm to midnight, Weekends and public holidays 8.30am to midnight.